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Behavioural Science & Psychology

This category delves into the scientific study of behavior and the mind. It explores how emotions, cognition, and environmental factors shape human actions, relationships, and decision-making. Each piece invites you to see yourself more clearly, through the lens of research, reflection, and growth.

The Psychology of Habits: Why They’re Hard to Break and Build
Posted inBehavioural Science & Psychology

The Psychology of Habits: Why They’re Hard to Break and Build

It’s a new week, you had promised yourself that you’d wake up early everyday, go for a quick jog, and eat something healthy before involving in other activities of the…
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